[Photo Browse Mode] Soymilk Soymilk is rich in isoflavones, high-quality protein and slimming ingredients. It is a high-fiber health drink tailored for mature women with low metabolism. Breakfast 1 cup of hot fresh soybean milk is a weight loss homework that can be easily done by eating goods. Don't forget, try to choose low-sugar or sugar-free ones! Except patients with gout or kidney disease, people of all kinds of constitutions can enjoy the benefits of soybean milk.

1, promoting fat decomposition and lowering cholesterol Soybean milk contains soybean protein and lecithin which can lower and excrete cholesterol. Soybean saponin can combine with fat, dissolve the fat in blood and excrete it, at the same time inhibit the synthesis and absorption of fat and promote its decomposition. Isoflavones can control blood pressure, reduce low-density cholesterol, maintain good metabolism and effectively prevent cardiovascular diseases.

The gi value of milk is extremely low, only about 25, which is more full than 43 of soybean milk. Supermarket supermarkets can buy fresh milk or instant milk powder everywhere, which is more convenient for foreign food. Qi deficiency is easy to get tired? Milk has a good effect of invigorating qi! 1, reducing hunger and increasing muscle milk will protect gastric mucosa and inhibit gastric acid secretion, so it can effectively reduce hunger.

. Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle.