For a friend of 200 kg, he must be much overweight. If you want to lose weight successfully, it is suggested to start with your daily diet, try to control your intake and eat less high-fat and high-calorie foods, especially fried foods. Eat more fresh vegetables and fruits in daily life, and try to eat boiled vegetables or coarse grains for dinner.

(2) Exercise to lose weight

How to lose 200 Jin? Exercise is the best way to lose weight. Proper exercise in daily life can accelerate the burning of body fat, which is very helpful to lose weight. But losing weight can't be done in a day or two, especially for friends who weigh 200 pounds. Persistence is victory, so keep exercising every day.

(3) Fruit weightlessness

Fruits are rich in vitamins and dietary fiber, which can promote intestinal excretion and peristalsis, thus discharging toxins. Such as papaya, lemon, apple and so on. They are all fruits that are very helpful for losing weight. Friends who weigh 200 pounds can eat more when they lose weight, especially when they want to eat snacks. It is excellent to eat some fruits instead of nature.