You can stretch your back and muscles by touching your toes after getting up every morning. The first thing to get up early is to relax yourself by touching your toes. Doing so can warm up the back muscles. This action can also improve your back posture and make you stand more straight. Raise your arms above your head before bending down to touch your toes. You can't bend your legs, but you can bend your knees a little. Finally, raise your hands above your head and tighten your spine.

2. Bridge stretching

This action can improve the flexibility of the back. Pulling a bridge is more difficult than touching your toes. Lie flat first, then grab your ankles from below with your hands, and lift your hips to drive your torso, thus stretching your back.

3. Cobra pulls back

This action helps to improve the flexibility of the back and relieve the pressure on the back. After sitting for a long time, this action helps to relax your back, lie flat on the bed, put your hands on your sides, and slowly support your torso with your hands.

Tilt your head back slightly and use your abdominal muscles as much as possible.

4. Pilates Fitness Method

Pilates can enhance strength and flexibility. You can sign up for Pilates classes in the gym or community activity center. Pilates helps to improve your posture and make you look taller. Pilates is faster and more intense than yoga.

Step 5 swim

Swimming can stretch your whole body and make you look taller. Swimming can stretch your limbs and back. If you want to choose stretching activities with less impact, then swimming is your choice. Swimming can also relieve the pressure on joints.