Brother feels the same way! My weight is 170, 165 kg, and I have lost a little weight recently. Personally, I feel that I can't rely entirely on exercise, because if I exercise a lot, I will easily become a muscle, and then I will be stereotyped and unable to lose weight. My method is: I can only be a vegetarian for two weeks and eat all vegetables and fruits. If I am really hungry, I will eat fruits.