Current location - Health Preservation Learning Network - Healthy weight loss - I am a fat man, 168CM 160 kg, and I will be sad. Usually I don't eat much, but I'm still fat and the meat is very strong. How can I lose weight and dress?
I am a fat man, 168CM 160 kg, and I will be sad. Usually I don't eat much, but I'm still fat and the meat is very strong. How can I lose weight and dress?
Brother feels the same way! My weight is 170, 165 kg, and I have lost a little weight recently. Personally, I feel that I can't rely entirely on exercise, because if I exercise a lot, I will easily become a muscle, and then I will be stereotyped and unable to lose weight. My method is: I can only be a vegetarian for two weeks and eat all vegetables and fruits. If I am really hungry, I will eat fruits.