Small base and relatively large base are words that people who lose weight often mention. Generally speaking, the weight loss base is the weight when you start to lose weight. A small base generally means a relatively light weight at first, which can basically be equivalent to the body mass index, the so-called body mass index.
Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small and the fat layer is thin. For example, a person with a height of 160 and a current weight of 50kg to -5kg can be called a small base.
Eat a healthy diet and have a good breakfast. As the first meal of the day, breakfast is very important for dietary nutrition intake, health status and work or study efficiency. If you don't eat breakfast, it will easily lead to insufficient nutrition such as energy and reduce the efficiency of work, life and study in the morning. What should I eat? Eggs, milk, whole wheat bread, hot millet porridge and side dishes are all good choices.
Lunch: Eat staple food, lean meat and vegetables in moderation, and eat less food that needs deep processing such as frying and frying. Dinner: absolutely eat less and have low calories, such as unsweetened oats, vegetarian porridge, cucumbers and fruits. Don't eat after 6 o'clock. If you are really hungry, you can drink some yogurt, honey water and eat some apples.
The control method of small radix includes:
1. Diet control: control calorie intake, avoid high-fat and high-calorie foods, eat more low-calorie foods such as vegetables and fruits, and try not to eat high-calorie foods such as snacks and desserts.
2, exercise control: proper exercise helps to accelerate metabolism and consume calories, but we should also be careful not to exercise excessively, otherwise it will affect our health. It is suggested to choose a suitable exercise mode, such as brisk walking, swimming and yoga. And insist on exercising at least three times a week for more than 30 minutes each time.
3, living habits: to avoid overeating and overeating when hungry, but also control the amount of drinking water, to avoid excessive drinking water to the body burden.
4. Keep enough sleep time: Physical rest and sleep are equally important for weight loss. It is recommended to keep enough sleep time every day and not stay up late to avoid excessive fatigue or stress.