You mean eating protein powder to lose weight? Don't believe it. Protein powder can only be eaten as nutrition. When you lose weight at most, you won't be too malnourished. My mother told me that eating this can help me lose weight when I was doing Amway. Maybe that's what they did in Amway! It's so expensive that it's not worthwhile at all. If you supplement protein, you might as well drink milk. You can also supplement calcium, which is cheaper and better than protein powder! There is absolutely no need to eat that. I have a colleague who also works in Amway. He eats a lot every day, but he is often ill. Of course, I don't totally deny Amway. It's just that I think normal diet is more important.

If you want to lose weight, it's better to control your diet and don't buy diet pills. I have eaten it, and it has great side effects. If you go on a diet while eating, it will work. If you don't go on a diet, you can hardly see any effect. If dieting can only see the effect, why should a good medicine take diet pills? It's bad for your health and expensive! ! ! I've eaten Qumei, Aoquguang, Seneco and Qianer, and I'm impressed, healthy and thin, and a little messy. I can't remember the name, but I can't help buying it after watching the advertisement. Looking back now, I am really stupid. Look at Jolin Tsai, Sammi Cheng, Carina Lau, Cecilia Cheung and so on. They try so hard to lose weight, but they eat so little every day. It seems that there is no trick to lose weight except eating less and exercising less, otherwise they wouldn't have to work so hard ~ ~ ~

Apart from Qumei, Aoquqing has no effect, but these two side effects are great, such as uncomfortable heart, constipation and inability to sleep. I went on a diet, too. But I really won't feel particularly hungry after eating this, but I will still be hungry, just a little better than not taking medicine. To put it bluntly, let yourself eat less to lose weight. Don't buy it. That money might as well buy clothes. This is all my personal experience.