The cycle of cell renewal in our body is 90- 180 days. Every day, new cells are born naturally, while some cells die naturally. Fat is an indispensable part of human tissues. Every year, the body produces new fat cells to replace those that die naturally.
This shows that our body strictly controls the number of fat cells. So your fat is actually a part of your body tissue and will not disappear because of external force or passive movement.
Second, our bodies have amazing memories.
The body has a memory, just like the hair will grow in the same place, but it will not grow on the face or other parts of the body, and a small wound on the finger will heal again. This is the memory of the body, and the body also has the memory of the body shape.
When the body's fat cells decline rapidly, the body will automatically start the protection system to prevent the rapid loss of fat, thus reducing the speed of abnormal fat consumption. This is why some people eat less but are not thin. Even if you eat a little more for several days, the body form's fat will first accumulate in the original part, especially in the waist and abdomen.
For example, a person has been 140kg, and lost 10kg in a month, but his body will automatically adjust to 140kg within a period of 90- 180 days, because his body has been deeply used to the number 140kg.
The road to success is never easy. Losing weight must be a long process. There is no failure, only giving up! This is why many people who rely on excessive dieting or diet pills tend to rebound quickly. They lose weight too fast, and their bodies have no time to adapt to this change.
So if you are going to start a good weight loss plan, please really give yourself a long-term plan of 90- 180 days. Even if you lose the weight you are satisfied with, it will take 3 months to consolidate and let your body remember its current shape.
In these three months, please keep the same state as when you lose weight, whether it is eating or exercising. It is this process that forms the basis of the memory of body fat cells, so that the weight will not rebound so easily.