Dieting to lose weight is nothing more than starving yourself and making your daily calorie intake very low. But in fact, most of the weight lost by dieting is the body's water and muscles.
And the most terrible thing is that it will make your basal metabolism decline, so once the basal metabolism declines, it will be more difficult to lose weight later. It is true that losing weight is a game with poor calories. The daily intake of calories is greater than the intake of calories, and it will lose weight after long-term accumulation.
Dieting to lose weight usually reaches the bottleneck after two weeks. After all, the brain will send a signal in time to stop it. Once you return to a normal diet, your body will "retaliate" crazily, because you are afraid that this will happen again next time, so you will quickly absorb calories and accumulate fat to prepare for the next diet to lose weight.
To lose weight, we should follow scientific and healthy methods, so that we can continue to develop, and it will be better to bring positive feedback to ourselves in the right way.
Let me give you some advice.
1. Keep enough sleep.
Sleep is a foundation. Sleep can help people to stabilize hormone levels and have a good body operation. Don't stay up late, it will slow down the weight loss.
keep a good mood
If you are in a happy mood to lose weight, you will be more motivated. It is suggested that we should take health as the center and treat this matter with this attitude. Long-term persistence will have an effect.
3. Moderate exercise and a balanced diet
As we all know, the six-character proverb "Keep your mouth shut and keep your legs open" means that exercise should be gradual, and the intensity should not be great at once. Some people are very motivated to exercise at first, then they are very tired and gradually lose confidence in losing weight.
A balanced diet will actually be more difficult for people nowadays. Now is a world of take-away, many people take it for granted, but generally take-away is unhealthy. Learn to eat a balanced diet and match it reasonably. I believe there will be good results waiting for you.