Ketogenic diet is a low-carbohydrate and high-fat diet. Different from the traditional food culture in China, ketogenic diet restricts the intake of staple foods such as rice, noodles and bread, and advocates eating more meat and fatty foods. In other words, the standard ketogenic diet should be 75% fat, 20% protein and 5% carbohydrate.

You know, carbohydrates are the basic nutrients of our body. Without the glucose it breaks down into, we can't get enough energy to maintain our daily activities. This is why hospitals inject artificial glucose into patients who can't eat. When glucose is insufficient, our body breaks down fat to make ketone bodies. It can be said that ketone body is a substitute for glucose, and its function is to provide power for the brain and body.

This is the working principle of ketogenic diet, which burns both the fat in the diet and the fat stored in the body as energy. When the fat is used up, people naturally lose weight. If you want to lose weight healthily, you must learn to lose weight in the right way. If you use some folk remedies or some primitive and unscientific methods to lose weight, it will damage your health. You can't lose weight in a day or two. The most important thing is to form good living habits. Although some methods can really help you lose weight, they are harmful to your health and are not a long-term solution. Make sure you have a good sleep and enough sleep to promote your metabolism and the efficiency of fat burning. If you have sleep problems, please ask your doctor for help. Don't shirk yourself.

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