1. What fruit does an apple eat a day to lose weight the fastest? Apple, of course. If you want to lose weight by eating fruits, the healthiest choice is those fruits with low calorie and low carbohydrate. One of the best choices for fruit to lose weight is apple. Because apples are not only low in calories, but also relatively low in carbohydrates. In addition, pectin contained in apples can help you feel full and reduce calorie intake. In fact, pectin contained in apples has been proved to reduce insulin levels and promote weight loss. Although apples are very effective in losing weight, they can't be eaten in large quantities. An apple a day can not only achieve the effect of losing weight, but also be very beneficial to health! 1, mango juice efficacy: expectorant, spleen and stomach, diuresis and menstruation. Raw materials: 500g mango, honey or sugar. Practice: Wash the mango and take the meat. Stir the juice with a blender, put it in a bottle, add honey or sugar, and drink it with boiling water. Tips: ① Don't eat mango after meals, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. (2) Mango, a few fruits rich in protein, is easy to get full if you eat more. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. 2. Efficacy of diet drinks: Fat and greasy raw materials: appropriate amount of apples, 8 slices of lettuce, lemon juice 10 ml, and 250 ml of water. Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix it evenly. Tip: Apples, lettuce and lemons are all good slimming products. Drinking this slimming drink often in summer can help you lose weight healthily.