Start skipping rope and pay attention to the arc swing of your wrist.
Beginners jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times.
Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.
One knee jump: bend your right leg and lift it forward.
Stand on tiptoe, hop 10 to 15 times, and change the left leg to repeat the above actions.
Rest for 30 seconds and do 2 laps on each side.
Split legs and jump together: first do the preparatory action of skipping rope (refer to Exercise 2), then jump rope, with feet apart when jumping, and feet together when landing, and repeat the action 15 times.