I am 159 cm. After giving birth, the weight has been hovering between 126- 130 Jin, and the waist has become a bucket waist. I can't wear clothes in the closet, even the clothes I bought can't even wear 175. The whole person has no spirit. At that time, many methods were tried, including network celebrity aerobics, skipping dinner and so on, but the effect was minimal. It was not until later that I realized that high body fat content affected metabolism. If you want to lose weight, you must first consume excess fat in your body and then gain muscle. So, I started the road of losing weight. It took three months to reduce from 130 kg to 100.4 kg, and then the consolidation period. Let yourself develop a fixed eating habit slowly, and your natural weight will be stable.
First of all, develop regular three meals a day.
So when is the time to eat regularly? Breakfast 7: 00-8: 00; Lunch12: 00; Before dinner 19: 00. I don't eat any food except three meals a day. Forming the habit of eating regularly every day not only conforms to the law of body metabolism, but also helps to lose weight with half the effort. But because I often work overtime, I can't finish my breakfast before 8 o'clock.
Second, consume your excess fat.
How to consume your excess fat? The most important thing is to make the body feel hungry. Everyone will definitely say, who is not hungry? What's it like to be really hungry? Ask yourself how long it's been since I felt anything. Only when you feel hungry is the beginning of consuming your own fat. So, if you feel hungry, you must stick to it. If you don't eat or drink for more than half an hour, you can consume your own fat.
Third, properly control food intake.
According to the above, the best way to eat at the specified time and feel hungry is to control the amount of food. This is the most painful 7 days before losing weight. Just stick to it and you'll get used to it. The key is to eat properly. The so-called just right is to feel hungry half an hour before the specified time, and then start eating half an hour later. This is the most ideal state.
Fourth, a balanced diet.
People who lose weight are most afraid of nutritional imbalance. In fact, unbalanced nutrition or malnutrition is the most unfavorable to lose weight. If the body doesn't get enough nutrition, it will retaliate and store energy for a rainy day. Therefore, we must keep a balanced diet. Three meals a day should include not only protein, but also carbohydrates. As the saying goes, you can only lose weight if you eat well.
Here are my three meals a day:
Breakfast: a cup of milk cereal, half a homemade European bag, a boiled egg and a side dish.
Lunch: one dish, five slices of beef, half a steamed bread or half a bowl of rice.
Dinner: one dish, half steamed bread.
Especially if it is the early stage of weight loss, it is recommended to replace the milk cereal for breakfast with a cup of sugar-free yogurt and an apple for dinner. Remember, remember, quit porridge during the whole weight loss process.
Personal experience sharing! ! ~
Recently, the popular weight loss method "fast food" was published and I tried it myself. The effect is obvious, you can try it.
First, let's understand the definition:
"Fast food" means that you can eat some low-fat fruits and vegetables two days a week.
Second, can you bear it?
After personal experience, I personally feel that there is no problem at all and it will not affect my work.
Third, process sharing.
I chose two days when I was not too busy at work to lose weight. The first morning, I ate half an egg. On the first day, when I was hungry, I insisted on drinking water. The next day, I was not so hungry and began to get used to it. Sometimes if you can't hold on, just eat some boiled vegetables, which will be better.
Third, some suggestions.
1. Before preparing fast food, you can appropriately reduce your diet and give your stomach a buffer period.
Drink more water, you will feel better. After all, your mind is full of water ~
3. It can be combined with the hot Australian coconut water on the Internet. It's sour and sweet. Drink it three times a day and bottle it for two days. I feel that the meal will not be too bad. Give yourself a cup of coconut water and drink it slowly. It tastes sticky. I never eat all health care products and diet pills. This coconut juice feels pure natural. I drank two bottles of fruits and vegetables and felt good. I can teach myself science. )
Some people will feel very uncomfortable, and it is recommended not to be forced. Just eat some cooking water and boil an egg.
Fourth, the effect
I lost about 3 pounds. The key is that on the third day, I obviously feel my appetite is reduced, and I will be full after eating a little, laying a good foundation for eating less in the future!
Ps, if you only want to rely on diet and not exercise in the later stage. It is recommended to put an end to all sweets and only eat vegetarian food or fish, shrimp and seafood. If you persist for more than three months, you will lose weight obviously. (Personal experience! ) It is recommended to cooperate with a small amount of exercise, and Duoyan Zheng Xiaohong Little Red Riding Hood, running and other sports are recommended. I wish you success in losing weight!
My weight is 140 Jin. It took me less than half a month. I just reduced my diet to 1 13 kg. I insist on weighing myself every morning. I was weighed this morning, 1 12.8 kg. This weight has been maintained for almost half a year.