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Get up in the morning and walk in circles and jog. Will the legs get thicker?
This is a kind of nutritional exercise. Long-term jogging can not only enhance physical fitness, but also help us lose weight and keep fit. It is a relatively simple fitness method. In the process of running, the fat inside our body will be gradually consumed, thus gradually losing weight, so our legs will not become thicker when running.
Some people insist on running for a long time, but their legs get thicker. Why?
Maybe it's because you haven't run long enough to control your diet effectively, so you feel your legs are getting thicker, because your legs are already muscular. Or because of running for a long time, your leg muscles exercise too hard, so there is a certain proportion of muscle growth, giving people a visual illusion that your legs are getting thicker.
If the running posture is wrong, it is easy to give people the illusion that their legs are getting thicker.
Some people insist on running in the morning for a long time, but after a long time, not only does fitness lose weight, but they feel that their calves are getting stronger and stronger. The reason for this is probably because your running posture is not correct, and your movements did not achieve the effect of exercising leg muscles during running.
The correct posture should be that the foot touches the ground and then passes it to the front foot. Only by running in this way can we reduce the appearance of calf muscles and give ourselves a slim figure. So don't have this illusion again, and always remember that running won't make your legs thicker!