For many women who love beauty and men who pay attention to fitness, losing weight is an eternal topic. There are many ways and types to lose weight. Dieting, diet pills, acupuncture, exercise and so on. However, the healthiest and most effective way to lose weight must be exercise. But you know what? Even the most healthy and effective way to lose weight-exercise, there are many misunderstandings that we non-professionals don't know. In this article, let's take a look at the misunderstandings that must be paid attention to and avoided when exercising to lose weight.

One of the misunderstandings: more exercise can lose weight.

It must be reasonable and effective to exercise more to lose weight. However, it should be noted that although exercise can quickly consume calories in the body, it also has a great proportion to the calories we consume daily. In other words, after you exercise for a few hours, the calories consumed by running breathlessly are likely to be wasted by high-calorie foods such as sweets, drinks and hamburgers after you exercise. Therefore, if you want to lose weight effectively, you must cooperate with your diet and make reasonable adjustments.

Myth 2: Fasting exercise is harmful to health.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health. It is believed that moderate exercise, such as quantitative walking, dancing, jogging and cycling, 65438+ 0 ~ 2 hours before meals (that is, fasting) is helpful to lose weight. This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess brown fat, especially productivity, and the weight loss effect is better than after-meal exercise.

In addition, due to proper exercise and low heat consumption, adequate storage in the body will not affect health.

Myth 3: You can lose weight by jogging for 30 minutes.

Many people know that aerobic exercise is the most effective way to lose weight, so many people will choose jogging for 30 minutes to achieve the purpose of aerobic exercise to lose weight. However, according to professional data, the amount of exercise must reach more than 40 minutes to burn fat. Especially with the extension of exercise time, the fat consumption rate will reach as much as 85.5%. It can be seen that jogging for 30 minutes cannot lose weight. Fat consumption is not obvious.

Myth 4: The more intense the exercise, the better the weight loss effect.

In fact, only continuous low-intensity aerobic exercise can make people consume excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. With the increase of exercise intensity, the proportion of fat consumption decreases accordingly. When approaching high-intensity exercise, the proportion of fat energy supply only accounts for 15.5%. Therefore, light, moderate, long-term low-intensity exercise or long-term exercise with heart rate 100 ~ 124 beats/min is most beneficial to lose weight.

Losing weight is a long-term and arduous task. The meat has grown, but the fat is not easy to lose. Only by perseverance and correct and effective exercise and exercise can we achieve the goal of losing weight with twice the result with half the effort. I hope the misunderstanding mentioned in this article can help you lose weight correctly and healthily.