In most cases, you don't need to care too much about muscle beating. Muscle beating is caused by the contraction of a group of muscle cells, which is called muscle bundle tremor in medicine. The area and amplitude of muscle tremor can be different, small tremor can be felt but not seen, and obvious tremor can be seen by the naked eye. Most muscles can't find the exact reason, but don't worry too much. It happens when you are tired or stressed, and tea or coffee will also appear. A few people may be prone to frequent physical factors, and most of this beating is intermittent.
Most common in the face and limbs, of course, can also occur in any part of the human body. As the name implies, it has a benign process and will not develop into other serious nervous system diseases, but it is boring. Flesh jumping can only occur in a small part of local muscles, such as involuntary eyelid jumping, and can also widely involve limbs or the whole body.
Muscle fiber tremor: muscle contracts and relaxes continuously and rhythmically at a frequency of 4-6 times per second, which is called muscle tremor and is a symptom of central nervous system diseases. Tremor can start from the distal end of one upper limb, then spread to the ipsilateral lower limb and the contralateral upper limb, and finally involve the lips, tongue, jaw and head. Emotional excitement will aggravate the tremor and stop completely during sleep anesthesia.
Fontanel pulsation: fontanel pulsation means that the fontanel of a baby is not closed, the posterior fontanel is usually closed within three months after birth, and the anterior fontanel is about 1 ~ 1 after birth. Closed at the age of five. Because there is no hard skull covering at the fontanel, we should pay attention to protection to prevent brain damage.
Eyeball pulsation is consistent with pulse, which is one of the symptoms of direct carotid cavernous fistula. Direct carotid cavernous fistula is more common in trauma, and a few direct carotid cavernous fistulas are spontaneous, mostly caused by the rupture of carotid cavernous aneurysm, which is no different from trauma in angiography.
Head or neck swelling and jerk: more common in tachycardia, patients feel palpitation, chest tightness, precordial discomfort and head and neck swelling and jerk during the attack. Palpitation, chest tightness, chest pain, blackness and syncope may occur. Its clinical characteristics are sudden onset, sudden disappearance after treatment or self-limitation, sudden palpitation, increased heart rate, mental anxiety, fear, precordial discomfort, swelling of the head or neck, and a feeling of jumping.
Muscle beating is usually benign if it is not accompanied by muscle weakness and atrophy. Many people have had eyelid pulsation, which is actually a benign muscle tremor. However, muscle beating may also be a symptom of some neuromuscular diseases. For example, muscle beating is accompanied by muscle weakness and atrophy, and there may be nerve or muscle diseases, which should be examined by neurology. Treatment should avoid fatigue and tension, drink a lot of tea and coffee, take vitamins such as vitamin E, vitamin B, nicotinic acid and calcium tablets orally, nourish muscles and nerve drugs, promote blood circulation and remove blood stasis, acupuncture and physiotherapy, etc.
If it is accompanied by joint movement and rigidity, it is medically called convulsion, which refers to the involuntary strong contraction or convulsion of skeletal muscles of limbs, trunk and face, which can cause joint movement and rigidity. The mechanism of convulsion is not completely clear, which may be related to many factors such as heredity, nutrition, metabolism, immunity and mental factors. At present, it is thought that it may be caused by abnormal discharge of motor neurons.
First, prevent muscle beating.
For some patients, a small amount of sedatives may be effective. But generally speaking, this kind of meat jump does not need medical treatment. The key treatment method is to relax patients' psychology and physiology, guide patients correctly and reduce their psychological anxiety and tension. At present, taking/eating anti-oxidation and free radical scavenging drugs or foods is considered to be the most effective way to prevent meat jumping. Studies have confirmed that adequate intake of vitamins E and C, carotene, selenium and zinc can reduce the occurrence of this benign meat jump. In addition, eating more foods rich in these antioxidants, such as tomatoes, blueberries, seaweed, cabbage, kale, cauliflower, grapefruit, onion, spinach, hawthorn, etc., will help reduce meat jumping. Spice seasoning is made from buds, leaves, skins, fruits, roots or seeds of plants. It is rich in antioxidants and can also prevent meat jumping. Note that in order to play a better preventive role, it is very important to take the above substances every day and supplement the above drugs and food before and after exercise. Of course, this supplement usually takes several days or even weeks to take effect.
In short, as long as you pay attention to rest, relax and take enough vitamins and other necessary nutrients, your heart will be calm and your meat will not jump. Finally, don't forget to add some spices to your food to make your life more interesting.
Second, a diet that is conducive to muscles.
appropriate
1. It is advisable to eat foods that protect the kidney and promote diuresis;
2. It is advisable to eat food with detoxification effect.
be jealous of
1. Avoid salty food;
2. Avoid eating high-protein food.