Psychological problems make the baby fat. Do you know the reason? It is generally believed that "eating" is the cause of getting fat. But there are many other reasons that are harmful to obesity. The key lies in people's cognition of eating. Dieting to lose weight is an expedient measure, objective and self-limiting against the original intention.

Unconsciously, everyone does not forget to break through the limit to enjoy food. "Eat while there is still a chance" is a humanistic tradition left by human ancestors in difficult times. This social phenomenon of eating more reserves is a psychological trend that is still common in the subconscious when our ingredients are not poor. Obesity is not only a problem of eating, but also a psychological problem.

This psychological tendency is very obvious in some people who go on a hunger strike to lose weight. These people usually encounter the opportunity of food after heavy manipulation has produced certain practical effects. Once the objective control is reduced, the total amount of food they eat will be larger than before. Secondly, the harm of emotional elements, many people feel the harm of emotions to appetite. If a person is in a bad mood, his appetite will definitely drop. However, a psychologist's experiment on obese people has achieved relative results, and obese people have a great appetite when they are anxious.

Why do obese people have a big appetite when they are anxious? Psychologists believe that the key factor is related to their work experience in the newborn stage. Due to the lack of experience in child care, parents feel hungry (perhaps too cold, enuresis, physical discomfort, etc. ) When they cry, so they give food to eat. As a result, babies can't understand the difference between hunger and sadness.

Some psychologists also emphasize that obese people love to eat when they are anxious, which is a way to relieve anxiety. Chewing food by mouth will reduce the tension of facial muscles, and then indirectly release anxiety.

The harm and efficacy of external factors. People usually eat because of the essential physiological requirements and sometimes because of the attraction of external factors. In the face of the temptation of food, obese people usually cannot stand the test. According to the above report, we need to clearly realize that losing weight depends not only on dieting, but also on adjusting our psychology and emotions, so as to achieve better slimming effect.