Everyone has his own characteristics. You need to build up the minimum self-confidence for yourself first. What kind of person am I? Discover your own bright spots, such as the following common bright spots:

1, continue to expand your ability circle: people often give up expanding their ability circle for fear of failure, and self-efficacy just needs you to constantly jump out of your comfort zone to find greater possibilities.

2. Use the "bystander perspective": Even if we are fully armed, even if you have become very confident and calm in many things, there are always areas that we can't control. You need to continue to explore and unlock more possibilities.