You can drink pure natural powder, such as green tea powder, which is superfine powder of green tea and has good antioxidant and sedative effects. It can relieve fatigue. It is rich in vitamin C, in which flavonoids can enhance the antioxidant effect of vitamin C. This flavonoid is also a precious nutrient, so it can be said that it has a treasure-level effect on keeping skin white and young. Green tea powder has a wide range of applications. You can drink it as a drink every day, make a mask, even dip it in green tea, and brush your teeth with general toothpaste, which not only has a good health care effect on your teeth, but also keeps your breath fresh for a long time. Usually after washing your face, you can also take green tea powder with your hand, dip it in some water and pat your face. Tannic acid contained in green tea can shrink skin, increase the strength of sebum membrane and build skin. Do not stop once a day. After washing your face with green tea, apply lotion as usual to reduce black spots and freckles and restore flawless skin. In addition, to achieve the effect of skin care, you can drink at least 2 cups of green tea powder every morning and evening, and then try the homemade green tea mask. This mask can improve skin quality and remove acne. Simple, economical and effective, it's worth trying! Main ingredients: tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamins C, A, B 1, B2, B3, B5, B6, E, K, H, and nearly 30 trace elements such as potassium, calcium, magnesium, iron, sodium, zinc, selenium and fluorine. It has 23 functions, such as quenching thirst, promoting fluid production, clearing away heat and toxic materials, relieving fatigue, sobering up, giving up smoking addiction, promoting digestion and relieving boredom, losing weight, strengthening body constitution, promoting diuresis and relaxing bowels, invigorating stomach and stopping diarrhea, cleaning teeth and preventing caries, improving eyesight and clearing liver, purifying water and removing toxins, sterilizing and diminishing inflammation, inhibiting bacteria, lowering blood pressure, lowering blood fat, lowering blood sugar, preventing cancer, radiation and aging. Green tea powder can lose weight because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition. Take a few minutes to prepare a pot of fragrant green tea, while moistening your tongue, you can also lose weight! The following are the weight-loss methods of various powders of green tea powder: Matcha+lemon juice weight-loss method Pure lemon juice is diluted with boiling water 1: 1, and 2 tablespoons of green tea powder is added for drinking after meals. Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water. Take juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much. However, nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating. Hakka tea: put 10g green tea powder into a bowl, add a proper amount of parched coix seed powder (brown rice flour or soybean), add cream, stir well, and brew with hot water. Efficacy: beauty, skin rejuvenation, diuresis and fat reduction. 6 grams of green tea powder, hawthorn 5 yuan. Practice: add three bowls of water to boil for 6 minutes, drink after three meals, add boiled water to continue drinking, and stick it once a day. Efficacy: It can eliminate fat and remove fat, and it is also effective in removing blood stasis. Lotus leaf green tea slimming tea prescription: 2 grams of green tea powder, lotus leaf 3 money. Practice: brew with boiling water, which can be used as a drink. Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity. 20g of coix seed powder, 5g of green tea powder, 0g of almond powder10g, a little milk or a bottle of yogurt. Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised to find out how to make the best green tea powder. Generally, 2g green tea powder can be diluted into 45℃ green tea juice. Of course, you can also add fructose or yogurt or milk, or even add ice, or freeze it into a cold drink, which has a unique flavor! 、