Oats100g

It's summer. Are you exercising and controlling your diet to show your legs and shoulders again? Me too! So today, I will teach you a breakfast suitable for losing weight. Low calorie and delicious, no burden at all! And the face value is super high. I am in a good mood all day ~

food

A big banana

50 grams honey

Yogurt 100g or so.

Proper amount of fruit

Breakfast Oatmeal Cup-How to make an edible cup?

Prepare materials

Slice bananas and press them into mud with a spoon.

Add honey and stir well.

Add cereal and stir well.

Stir well.

Coat the mold with butter for easy removal. If it is not sticky, it can be insufficient. 1 tablespoon oatmeal mixture, put in a cup.

Preheat oven 170℃ and bake for 20 minutes. (If you like crispy, you can add 2-3 minutes. )

Take out the small cup. You can scrape it around with a knife.

After cooling, pour in low-calorie yogurt, decorate with favorite fruits, and begin to enjoy ~