The first method, called Buddhist meditation sleep, is to lie on your back, the pillow is highly comfortable, your feet are opposite, your knees are spread out, your legs are round, and your hands are folded on your navel. In addition, try to relax as much as possible, and it is best to achieve the effect of systemic pore expansion. Then, take a deep breath repeatedly.
The second type, called ring supine, means that we lie flat naturally, the hip joint is relaxed, the legs are in a four-ring shape, the feet are opposite, and the heel is best aimed at the perineum. We put our palms near the root of our thighs and lie on our backs with our palms facing our abdomen. Because of the large implantation area, our body is easier to relax, and the relaxation of the body combined with certain posture can quickly replenish yang and kidney qi.
The third kind, called the reduction supine position exercise, is that we are in the supine position with our legs in a ring shape, so that our feet are facing each other and the heels of our legs are facing the perineum. On this basis, the hands are overlapped or crossed, gently placed on the head, and the palms are placed at the acupoints facing the top of the head. This posture can not only tonify the kidney, but also relax our heads, which has a good therapeutic effect on insomnia and neurasthenia. Because these two sleeping positions are strange and occupy a large space when sleeping, friends with conditions try to sleep alone. In addition, it is suggested that we can alternate these positions. If we sleep in a posture, it will easily lead to poor blood circulation and numbness of limbs, because lying still will affect blood circulation. When sleeping, turning over often is beneficial to overall health. Ok, that's all for today.