I wonder if you like sports? If so, you should probably pay attention to your diet! If not-I suggest you take more deep breaths (which is good for metabolism), and when you walk-keep your abdomen closed (which is easy to lose abdominal fat). Unconsciously 10 weight loss method can be incredibly simple. These suggestions can help you lose a pound or more every week. 1. protein is the first. Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal. 2. Beware of low-fat traps Defatted or low-fat biscuits and cakes may seem like a guilt-free indulgence, but stop and look at the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much. 3. After the fruit juice is sealed, the heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead. 4. Moderate indulgence If you starve yourself all day, you will have a conflict with a dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to spoil yourself too much? 5. Look for H2O what you desire. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full. 6. Eat in principle. Most people tend to eat more when eating out. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it will make you eat 1000 calories-and order some chicken or seafood. Go to an Italian restaurant? Chicken in sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra. 7. Adjusting the pace of running 10 minutes is better than running, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes. 8. Think about this problem by walking: adults walk an average of 3,000 to 5,000 steps a day; At this speed, you just need to keep your weight. But if you increase the number of steps per day to 10000 and you eat too much, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunch time. 9. Confess to your diary and write down everything you eat-including those potato chips. Does not include calories and fat grams. The point is that once you know what you eat, you can control it and get rid of it. 10. Avoiding stress and anxiety will make you eat snacks. Go out for a walk or try yoga and take a deep breath to get a calming effect. Similarly, if you wait, the anxiety and hunger for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind. I will provide you with a diet diet diet diet diet diet diet diet diet for 3 days and 1 day. For example: breakfast: skim milk (or soybean milk, tofu, skim yogurt) 250 ml egg white 1 2 slices of bread. Lunch: Braised crucian carp with Lycium barbarum (or other fish, shrimp, beef, rabbit and chicken with shredded belly) 75g vegetable stir-fry (or cold salad) 1 plate (250g)1100ml rice 50g. Dinner: Salted shrimp (or other marine fish and shellfish). 250g shredded white gourd with double mushrooms (or other stir-fried dishes and cold dishes). Mushroom stuffed with tofu (or fungus tofu soup) 150g rice 50g. The characteristics of this collocation example: the nutrition is extremely balanced, and the calorie is about 1000 calories, which is the best calorie intake for weight loss. In food collocation, we should also pay attention to the following points: 1. There must be meat and vegetables every day, preferably fungi and bean products. We should eat marine fish every other day and seaweed (such as seaweed and kelp) at least once a week. 2, add a small amount of fruit between meals, about 200 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits. 3. The amount of vegetables and fruits eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.