Operation 1

Pressing the depression behind the ear with the index finger and middle finger of both hands is easy to accumulate toxins. From here, you can dredge it down hard and push it all the way to the collarbone of your shoulder. Repeat it many times, and it is best to feel a slight fever on both sides of the neck.

Operation 2

Hold your chest gently with one hand to prevent it from sagging or spreading out. The other hand starts from the middle of the chest, wraps the chest with the palm of your hand, and the tiger's mouth rotates to wrap the chest in. This action can effectively prevent the growth of accessory breasts and promote muscle growth above the chest. Repeat about ten times.

Operation 3

Put your hands together, starting from the joint between the lower edge of one chest and the ribs, and push the chest upward with the balanced force of four fingers side by side. Don't care too much, it's best to move gently and slowly. This action can make the chest develop upward, become more firm and elastic, and also transfer the fat at the lower edge of the chest to the chest.