Soaking feet with ginger or ginger essential oil helps to lose weight.

Ginger is warm. Used for soaking feet, it helps to dispel the cold and moisture in the body. Has the effects of promoting blood circulation, relieving pain and nourishing. Heavy moisture in the body may lead to edema, which is obesity. So soaking feet with ginger can get rid of dampness and help to lose weight. In the meantime, people who need to lose weight should control their diet, maintain good living habits, eat more fruits and vegetables and exercise regularly, so that the effect of losing weight will be better.

Method:

1. essential oil: a barrel, with a water level of about 3/4, needs about 3~5 drops of ginger essential oil;

2. Water temperature: The best water temperature for foot bathing should be controlled at 40-50℃. Feel the water temperature with your feet, and it is the most suitable temperature to feel your feet hot but not scalded;

3. Time: It is best to soak your feet for half an hour, and the longest is no more than 45 minutes;

4. Sweating: In the process of soaking your feet, you will gradually start to sweat. It is advisable to sweat slightly, but not to sweat excessively, which will lead to physical weakness;

5. Keep warm: Keep warm during or after soaking your feet, dry the water on your feet in time and put on warm shoes and socks.

If you only rely on soaking your feet, you may not be able to achieve significant results.