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How many calories do you need to consume every day to achieve slimming effect?
Hello, the correct way to lose weight is to reduce the fat in adipose tissue. Each gram of fat will produce 9 calories, so if you want to reduce 1 kg of fat, from a medical point of view, you must consume 7700 calories. If you lose 500 calories a day, it will take 14 days to lose 1 kg.

Guiding opinions:

However, people have metabolism every day and must have the most basic calorie intake to maintain the needs of the body. Generally speaking, boys need 1600 calories a day and girls need 1200 calories.