Losing weight is a systematic project, which takes a long time. It is important to stick to it. There is no quick way to achieve it at once. But if you can master some diet skills, it will be very helpful for you to lose weight. You might as well have a try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising. Perseverance, perseverance. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Try Maybelline slimming capsule, pure Chinese medicine, without any side effects. You must have patience and persistence to lose weight, and persistence is success!

There is no shortcut.