Let's take a look at the efficacy and function of serum lipid, vitamin C and vitamin E of bitter gourd. Bitter gourd lipid is known as plant insulin, which can lower blood sugar, lose weight and promote metabolism. Bitter gourd is also rich in vitamins and minerals, which helps to enhance immunity, oxidation resistance and anti-aging. Vitamin C and vitamin E are two important antioxidants, which can enhance immunity, promote wound healing and prevent cardiovascular diseases.
Bitter gourd, vitamin C and vitamin E can be eaten together, and there will be synergy between them. Bitter gourd is rich in vitamin C, which can help the human body absorb the nutrients in bitter gourd and enhance its efficacy. Vitamin C can also promote the regeneration of vitamin E, thus prolonging its action time in the body and enhancing its antioxidant capacity.
Bitter gourd, vitamin C and vitamin E are all water-soluble vitamins, so they can promote their absorption and utilization. This means that when we ingest bitter gourd, vitamin C and vitamin E at the same time, they can be better absorbed and utilized by the human body and play a better health care role.
Bitter gourd lipid can be eaten together with vitamin C and vitamin E, and there is a synergistic effect between them. Together, they play a health care role, which can better help us enhance immunity, promote metabolism, lose weight and so on. Therefore, it is very beneficial to ingest bitter gourd, vitamin C and vitamin E in daily diet.