1, seaweed.
Its raw material is laver, which is a delicious food baked with a little oil and salt. The taste is crisp and fragrant, which can be compared with the evil potato chips. The calorie of pure seaweed slices is still very low, each 180 calories 100 grams, and seaweed is as thin as paper and light in weight, so it is generally not eaten beyond the standard. However, its low fat is limited to the most basic seaweed slices. If you add sandwiches and sesame seeds, the calories will double.
2. rye whole wheat bread.
If you want to eat sweets and are afraid of gaining weight, then eat this. This is an appropriate low-calorie coarse grain. Bread is made of rye flour and eggs, without sucrose. Crude dietary fiber is not easily absorbed and digested by the stomach, and it can also give you a strong sense of fullness. The calorie per100g is 280 calories, and a meal of 50g with a glass of skim milk is enough.
3. Konjac noodles.
If you want to eat pasta when you lose weight, use konjac flour instead. It's really low in calories, only about 26 calories per100g. And the swelling degree is very high, and you won't feel hungry after eating a bowl for almost a day. Of course, everyone should also pay attention to the seasoning. If you add high-oil and high-calorie beef sauce and chicken sauce, the weight loss effect will be greatly reduced.
Of course, although these snacks are low in calories, you should also pay attention to the consumption. Once you eat too much, it won't work. And on the basis of a healthy diet, plus appropriate physical exercise, a two-pronged approach can achieve the goal of slimming.