How to lose weight without growing muscles and let more parts of the body participate in sports?
While exercising, athletes should control their own pulse. 20 times/10 second is an aerobic metabolic state that can make fat burn fully. Doing so can not only lose weight, but also make your body more perfect. Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. The total amount of exercise from one hour to one and a half hours won't make you feel tired, and the effect is good.
If it's outdoor sports, it's best to jog 10 ~ 15 minutes, and then do some waist and abdomen sports and personal sports activities (such as ball games, skipping rope, fitness equipment, etc. ), and then do some ball games or fitness equipment exercises. You'd better ensure that the exercise methods are diversified and try to let more parts of your body participate in the exercise.
How to lose weight and not grow muscles, the intake of food and nutrition is also indispensable.
Many people think that it is completely wrong to lose weight without eating staple food. Staple food can ensure the supply of carbohydrates, and carbohydrates are the most important elements to promote the oxidative decomposition of fat. Therefore, in addition to maintaining the balance of exercise, the intake of food and nutrition is also indispensable. How to lose weight, not grow muscles, want to run, afraid of running into radish legs
People who lose weight and keep fit, especially women, always face such troubles. It is easy to lose a few pounds, but it is difficult to find a slim figure after paying a heavy price. If you want to run, you are afraid of running into radish legs, and if you want to play ball, you are afraid of long biceps brachii.
How to lose weight but not gain muscle, reasonably distribute exercise and change the way of exercise
If you exercise in the gym, the best plan is treadmill (or bicycle), local strength exercise, aerobics (or swimming), and the exercise time of each item is 10 ~ 20 minutes. Xia Hua pointed out that fitness exercise should be "nutritionally balanced" like eating, reasonably distribute the amount of exercise and change the way of exercise. Open a small stove for yourself, and your figure is more perfect.
If you want to make your body more perfect, you can occasionally give yourself a small stove, aerobics, Latin dance and yoga to lose weight.
How to lose weight, not to grow muscles, and to lose weight by running should pay attention to ways and means.
In common sports, the effect of running is very good, but many women who lose weight run for 1 ~ 2 hours, and the speed control is not good. If you run like this for a month, your weight will change, but some people's calf muscles will start to increase, not to shape, but to become thick. This is true for running, and so are other activities. Xia Hua, the sports training room of Suzhou Institute of Sports Science, believes that you can't be eager to lose weight and shape, and you can't stick to a sport. You may lose weight by repeatedly exercising a part, but you can't stop the muscle growth.