Many ingredients in the kitchen are made into fruit and vegetable juices, such as apples, cabbages, potatoes, water spinach, celery, cabbages, carrots, white radishes and grapefruit. These are all good drinks that are very beneficial to the skin. Summer is coming, it's easy to cook at home, and it's easy, free and healthy after drinking.
1. Apple cabbage juice
Materials:
Cabbage leaves (cabbage) 70g, parsley (celery) 100g, apple 1 each, lemon 1/4.
Exercise:
(1) Wash coriander and Chinese cabbage leaves respectively, cut into small pieces, add a little cold water, and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: It can prevent hypertension and dyspepsia, and has the functions of relaxing bowels and beauty beauty.
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2. Potato apple juice
Materials:
2 potatoes (potatoes), apples 1 piece, and appropriate amount of honey.
Exercise:
Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
3. Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary cabbage)
Materials:
Apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Exercise:
(1) Wash Qingjiang vegetables and cut them into small pieces. Add a little cold water and put it into a blender to make juice.
(2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
4. apple parsley juice
Materials:
Apple 1 piece, coriander 120g, rape 100g (mustard) and orange 1/2 pieces.
Exercise:
(1) Wash rape and cut it into small pieces, wash coriander and cut it into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. It is suitable for diabetics and diabetics.
5. carrots and apple juice
Materials:
1 carrot, 1 apple, 1/4 lemon, and some ice cubes.
Exercise:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance. It is a beneficial drink for patients with hypertension and liver disease.
6. Apple white radish juice
Materials:
Apple 1, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6, and proper amount of honey.
Exercise:
(1) Wash the leaves of Chinese cabbage and aloe, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.
(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
7. apple grapefruit cress juice (cress is a common celery in daily cooking)
Materials:
Apple14, grapefruit14, Oenanthe javanica 120g, lettuce leaves 100g, and appropriate amount of honey.
Exercise:
(1) Wash the leaves of Oenanthe javanica and lettuce, cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.
Spinach and apple juice
Materials:
Water spinach 100g, apple 1, lemon 1/4, and proper amount of honey.
Exercise:
(1) Wash the water spinach and cut it into small pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the apple and cut it into small pieces. Put all the ingredients into the juice and stir well.
Efficacy: It can replenish blood and prevent skin aging.
I remind you: it is simple to make, combines the advantages of fruit and has a certain nourishing effect. Try to do it at home.