1, Solution: (1) Insist on losing weight: Different people have different definitions of fat and thin. Some people think they are fat, but they are actually good in others' eyes, so many times they just put too much pressure on themselves. Unless they are really fat, try to lose weight. Every fat person is a potential stock, and the process of losing weight may be very bitter, but when you are really fat, (2) improve your inner self: many people are born fat, and it may be difficult to lose weight, so there is no need to care too much. Improve yourself from other aspects and enrich your inner cultivation. In fact, fat people are also popular with many people, as long as you have a good personality and inner charm. (3) Good health: It is not uncommon for people to feel inferior because they are fat, but many fat people actually live happily. Don't think that being fat is bad. As long as you are not particularly fat, don't mind too much. The most important thing for people is health. In fact, many thin people find it difficult to gain weight.

2. Weight loss method: (1) Lose weight without dieting: Diet is a key link to determine whether you lose weight successfully. You must adjust your eating habits. You should not eat more or less, and pay attention to a balanced diet at ordinary times. Under this premise, give priority to some vegetables, and just eat seven minutes full for three meals a day. If you have the habit of eating and drinking all the time, you should make a good diet plan. Occasionally dieting is ok, but long-term dieting is harmful to the body, affecting the nutritional balance of intake, and eventually leading to unsuccessful weight loss and self-collapse. (2) Moderate exercise: choose the right time and exercise, and then stick to it. Losing weight is not a day or two. If you don't want to lose weight and rebound, you have to be patient. It is best to choose some aerobic exercise instead of doing some strenuous exercise, because strenuous exercise is not helpful to lose weight. But occasionally there can be some strength-based exercise, and the combination of aerobic and strength can better exercise the body's bodybuilding posture. (3) Adjust work and rest: You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't gain weight, you must keep all your body functions normal. Staying up late can lead to physiological disorders. If you want to adjust well, you must get rid of bad habits. If you often suffer from insomnia, you should adjust some emotions before going to bed. Listening to music or taking a bath and drinking hot milk are also good ways to improve the quality of sleep.

3. Stick to it: Losing weight is really a long and difficult process, so you should always remind yourself to stick to it and don't want to give up when you encounter any difficulties. Unless you really don't mind gaining weight and don't feel inferior because you are fat, then you don't need to lose weight at all. If you want to lose weight, you should stick to it. Don't feel inferior because of your physical deficiency. Be confident. Nobody can laugh at you. Just be yourself.