Whether banana and cucumber juice is drunk before or after meals varies from person to person.
The drinking time of banana and cucumber juice is not specified, and it can be drunk according to personal physique and convenient time. For people with a good stomach, it can be drunk before meals, which can appropriately increase satiety and reduce the intake of dinner, thus promoting weight loss.
For people with weak gastrointestinal function, it is recommended to drink after meals, which can not only avoid great harm to the stomach, but also rich dietary fiber can promote gastrointestinal peristalsis and help food digestion and absorption.
Can cucumber and banana juice lose weight? It has a certain promoting effect.
Cucumber has a calorie of 16 calories per100g, and its fat content is only 0.2g, so it belongs to low-calorie and low-fat food. The calorie of banana is slightly higher than that of cucumber, which is 93 calories per100g, but it is not very high compared with other foods.
Moreover, bananas are also rich in dietary fiber, which can promote gastrointestinal peristalsis, help food digestion and absorption, promote the discharge of food residues and avoid fat accumulation.
Making fruit juice together can also increase satiety, reduce the intake of other foods, and promote weight loss.
How long cucumber and banana juice can be stored depends on the temperature.
Cucumber and banana juice is nutritious and easy to breed bacteria. Under suitable temperature conditions, the bacteria inside can grow and multiply rapidly, which leads to the deterioration of cucumber and banana juice.
Therefore, the shelf life of cucumber and banana juice has a great relationship with temperature. If stored at room temperature and high temperature, it can only be stored for about 2-3 hours. If stored at low room temperature or in the refrigerator, it can be stored for about 1 day.
Drinking several cups of cucumber and banana juice a day is suggested to be about 250ml.
Although cucumber and banana juice is rich in nutrition, it can also enhance satiety and help to lose weight, but eating too much of any food will have a certain adverse effect on the body. It is recommended to drink it in moderation.
Cucumber and banana are rich in dietary fiber, both of which belong to cold fruits. After eating, they will increase the cold gas in the body. If you eat too much, it will have a great influence on the spleen and stomach. People with weak stomach and intestines may have symptoms of abdominal pain and diarrhea. It is recommended that normal people drink about 250ml every day.