I don't feel anything when I wear school uniforms. Now that I have a holiday, I want to wear shorts once, but my lower body is ugly, my ass is fat, my ass is big and my legs are thick. I hope someone can help me. If you don't care about the length of time to lose weight, you can start with diet and exercise.

1, you must eat three meals, so that you can eat well early, eat well at noon and eat less at night. You can also eat less and eat more. Divide the three meals into 5-7 meals, and usually eat more fruits and vegetables.

Don't eat for 3 hours before going to bed. If you are really hungry, eat some low-calorie fruits.

3. Exercise, especially aerobic exercise, such as jogging and swimming, is a good fat burning exercise.

If you can't persist, you can consider the following methods.

Massage, massage can accelerate blood circulation. Before massage, it is recommended to take a hot bath, apply Bo Yanting, and insist on daily massage. The effect is very good.

The above is my personal method, and the combination of the three is very effective. But don't go on an excessive diet, or it will affect your development and health.