1, you can drink Pu 'er tea or oolong tea to lose weight, which is good for losing weight, because tea contains a lot of green tea color, which is not only good for losing weight, but also good for metabolism in the body. Tea is best from 3 pm to 4 pm.

2. Usually you can reduce the intake of staple food and take part in some outdoor sports, which can effectively improve the speed of losing weight.