1, scrapping to lose weight
Bian Xiao introduced a special scraping method to reduce abdominal fat. After scraping, the upper and lower meridians were unblocked. This will not only make the abdomen smaller and more beautiful, but also make the blood flow smooth. At this time, our liver, our cardiovascular and cerebrovascular systems can get a good supply of blood, and our legs will feel the burden reduced, which is also of great benefit to our joints. The abdomen is where the large intestine and small intestine are located. Scraping can promote intestinal peristalsis and digestion and absorption of the stomach, which is very helpful for our digestion and defecation.
Scraping thin waist to lose weight method specific steps:
Holding the scraping board in both hands, find your own ribs in the chest, scrape to the lower edge of the ribs, then scrape to the lower abdomen, and scrape from one side to the other. Spread your legs apart, stand firm, stand up straight, tuck in your abdomen, and scrape abdominal fat, first from the lower edge of the ribs, then from the middle, then to the lower abdomen, from top to bottom, from left to right, and then from right.
Pay attention to inhalation and scraping at the same time, because you scrape off all the fat as soon as you get in, and the fat will be exercised, because the stomach is easy to get fat because of lack of exercise, and scraping can help the fat exercise at this time. Scrape 20 times back and forth, your body will be slightly hot, but remember that 20 times is not equal to 20 times, it is from left to right and from right to left.
If you want to scrape against the skin, you need to apply scraping oil, but the strength should be small, otherwise it will easily damage the skin. You only need to do 1 or twice a day. You can choose to get up in the morning and do it when you sleep at night. Shaving before going to bed is especially beneficial to defecation the next morning. Even better, you can choose to shave 15 minutes while watching TV.
You can drink a cup of hot water after shaving. Because scraping treatment makes pores open and pathogens are discharged, it will consume some body fluids. Therefore, drinking hot water after scraping is beneficial to replenish consumed water, promote metabolism and accelerate the elimination of metabolites. Scraping should also avoid sealing or scraping in the shade, because the skin pores open and drain when scraping. If you feel cold,
Scraping is not scraping. The longer it takes, the better. Pay attention to control the time and feel slightly hot and sweaty. Never use too much force to hurt your skin. Scraping can be done after bathing, and the effect will be more obvious when the pores are opened.
The principle of scraping and slimming;
There are many meridians in our abdomen. The meridians in the abdomen reach the upper chest, then the brain, then the lower limbs, all the way to the feet. When our abdomen is fat, it will be full of fat, and the blocked blood circulation in the meridians will be blocked. At this time, nutrients will happen, our qi and blood will not reach the head well, and the metabolites will not be discharged well. The blood circulation of lower limbs will also be hindered, and many diseases will appear at this time. Therefore, fat people are most likely to get high blood pressure, fatty liver, cardiovascular and cerebrovascular diseases, joint waist and leg diseases, which are all related to abdominal fat accumulation. Scraping helps qi and blood to run smoothly, so as to better metabolize waste and discharge the garbage in the body, thus achieving the ultimate effect of slimming.
Tip: It's really good to lose weight by scraping. If you are not satisfied with your stomach, try scraping it to your waist!
2. Exercise skills before going to bed
Here, I would like to remind all female compatriots not to stay up late and not to drink too much alcohol and tobacco. In this way, no matter how good the body and skin are, youth will soon run out. So don't sleep more than 1 1: 30 every night, drink more water and eat more fruits and vegetables every day, in order to really stay young.
Sleeping is a beautiful golden age. Sticking to three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem. After half a year, you will be surprised to find that your body seems to be unconsciously young 15 years old!
First, exercise before going to bed and show off your body.
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!
First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.
Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.
You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
Second, five fingers into a comb, leaving hair.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.
First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.
Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.
This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
Third, soak your feet with hot water to promote qi and blood circulation.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.
However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.