Preparation ingredients of cheese and vegetable cake: cheese about 15g, carrot half, potato half, flour half, water about 100g, olive oil a little 1, peeled carrots and potatoes, washed separately, and cut into filaments, 2. Put the flour into a bowl, slowly add cold water and stir with chopsticks. When flour and water are mixed into batter, 3. Add shredded carrots and potatoes into the batter and mix well, then add cheese and mix well. 4. Open the electric baking pan, heat the pan, add a few drops of olive oil, put it in a high-temperature resistant mold, then clip the mixed batter in with chopsticks and gently flatten it. When the batter is not visible on the surface of the cake, take out the mold and fry both sides of the cake to get the effect and function of cheese. 2. Increasing the body's resistance Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin health. 3. Promoting gastrointestinal peristalsis Cheese is lactic acid bacteria and its metabolites have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal bacteria in human intestines and preventing constipation and diarrhea. 4. Preventing cardiovascular diseases Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health. 5. Protecting teeth British dentists believe that eating some cheese with meals can help prevent dental caries. Eating food containing cheese can greatly increase the calcium content in the surface layer of teeth, thus inhibiting the occurrence of dental caries. Lactic acid bacteria and its metabolites in cheese have certain health care effects on human body.