Pregnant women often eat apples to quench their thirst and relieve constipation.
Pregnant women often burp in the first trimester and eat less. Eating apples can help stop vomiting and stimulate appetite. Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. Apples are very suitable for pregnant women to eat every day They can be used as salad or juice. They are nutritious and delicious.
1, apples are eaten raw to cure constipation, and cooked to cure diarrhea: pregnant women are very prone to constipation because of the influence of hormones during pregnancy, so eating apples can help relieve constipation. Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect.
2, whitening and beauty: Apple is very suitable for pregnant women, which helps to whiten and beauty. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming. Apple is rich in magnesium, which can make skin rosy, shiny and elastic.
3, blood: pregnant women eating apples during pregnancy can also enrich blood and prevent anemia. Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.
4, Ningshen sleep: Apple is very suitable for pregnant women who usually suffer from insomnia. Because of the influence of progesterone, pregnant women often suffer from insomnia during pregnancy. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.
Precautions for pregnant women to eat apples
There are many benefits for pregnant women to eat apples in their daily life. Eating more apples can not only help them lose weight and digest, but also supplement the brain with necessary nutrition, enhance memory, promote human growth and prevent many diseases. But apples are not eaten casually, and we still need to pay attention to some problems. The acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.
Pregnant women should not eat more apples in their daily life. Eating 1-2 apples a day is enough. Eating too many apples can easily lead to too many acidic substances in the body, which is not conducive to acid-base balance. Pregnant women should chew apples slowly, which is not only conducive to digestion, but also conducive to reducing human diseases. Pregnant women should avoid eating fruit after meals, which will easily affect the digestive function of the human body, make the body dependent and cause digestive system diseases.
The above introduces the benefits of pregnant women eating apples, which is a kind of fruit with very high nutritional value. Pregnant women can eat some apples during pregnancy, which is helpful to treat constipation and diarrhea, and can also help pregnant women improve their skin condition, which has the effect of beauty beauty. Eating apples can also help pregnant women replenish blood and prevent iron deficiency anemia. Eating apples is also very suitable for pregnant women with insomnia. Although apples are good, we should also pay attention to the appropriateness of eating. Above, we introduced the precautions for pregnant women to eat apples, hoping that pregnant women can pay attention to their diet.