Stick to four letters: eat less and exercise more, so losing weight is healthy and not easy to rebound, but you must first make sure that you can stick to it.

Avoid less sugar, less oil and less salt. . .

Try not to eat dinner. It's time to serve meat at night. If you are really hungry, you can eat some fruit before 6 o'clock and get used to it bit by bit.

Try to drink white water instead of drinks. . .

Stand or walk for half an hour after each meal to help digestion.

Don't worry, step by step.

If you exercise, it depends on your own preferences. As long as you are sure and stick to it, it will have a great effect. . .

You can ask me if you don't understand.

This is my own personal experience, I hope it will help you and I hope it will be adopted. . .