I think it's good for your health and you can lose weight. Skipping rope for half an hour is not too intense. Last summer vacation, I skipped 1000 times every night, sometimes more, and my calf became thinner after three or four days.

The weight didn't change much, but the meat was tight, and then I was afraid that I would grow muscles in the next jump, but I continued to jump. My original weight was 1 14, and it was 100 after half a year. Of course, I still controlled my diet and my body didn't have any adverse reactions. On the contrary, I feel better than before, so as long as I don't train like an athlete,

I hope you are healthy. ...