Watermelon is suitable for many people to eat, but some people with weak spleen and stomach had better not eat it, so as not to cause diarrhea or bad stomach. Do you know the benefits of watermelon to pregnant mothers? It can clear away heat and toxic materials and promote metabolism. Let's take a look at some recipes suitable for pregnant mothers to eat watermelon. Watermelon has a health care function.

Stuffed melon slices

Exercise:

1. Peel the watermelon slices to remove the red pulp, cut them into 2 cm long slices and marinate them with salt for 30 minutes.

2. Cut lean meat into shreds, add cooking wine, salt and tender meat powder, mix well with soy sauce, and shred green pepper and red pepper for later use;

3. Twist the pickled watermelon peel out of the water, rinse it several times repeatedly, and control the water to dry for later use;

4. Add oil to the pot, heat it on high fire, stir fry shredded pork, add watermelon peel, lobster sauce and green pepper, stir fry for 3 minutes, sprinkle with monosodium glutamate and mix well to serve.

Nutrients: Watermelon peel and watermelon have diuretic and dampness-removing effects, which are beneficial to eliminate leg edema of women during pregnancy and can also play the role of diuretic and detumescence. This recipe is suitable for pregnant women.

Stir-fried lily with yam and watermelon

Recipe ingredients: yam (200g), watermelon (150g), lily (150g), onion (10g), ginger (10g), vegetable oil (20g) and salt (3g).

manufacturing method

1. Peel the yam and dice it like an elephant's eyes. Take the pulp of watermelon and cut it into cubes like an elephant's eyes. Boil the above two materials and fresh lily separately.

2. Heat the vegetable oil with a sliding spoon, add the minced onion and ginger to cook until fragrant, stir-fry the yam and lily, add salt and monosodium glutamate, stir-fry the diced watermelon quickly, thicken the water starch and pour in the oil.

Nutritional analysis: Yam is rich in vitamins and minerals, with relatively low calories and almost no fat. It is very suitable for pregnant mothers to eat, and can play a role in losing weight and helping digestion. Yam can also protect the cardiovascular system, which is helpful for pregnant mothers and fetuses. If eaten with watermelon, it can stimulate appetite, relieve constipation and lower blood pressure, and is also very suitable for women in the third trimester.

How to eat watermelon is good for pregnant mothers? The above introduces the relevant content. For pregnant mothers, eating watermelon can have diuretic and antihypertensive effects, which is conducive to detoxification. These detox watermelon recipes are suitable for pregnant mothers. Try these two delicious watermelon recipes.