I believe that people who have just started to lose weight may want to die. After a period of time, some people may give up and even choose to overeat. In fact, dieting to lose weight can't help you lose weight, and it's futile. Not only that, dieting to lose weight may make people correct themselves and work hard to lose weight, which is easy to affect their mood.
1. Dieting to lose weight will bring many dangers:
Resulting in a shortage of high-quality protein. As we all know, the basic unit of cells is protein. It can be seen that it is important to take enough protein to maintain human health. After choosing diet to lose weight, the protein of human body will be reduced, which will affect the function of the whole body, lead to a series of hazards and easily induce various diseases. Protein, the quality of the human body, will make the skin dull, dull, aging, endocrine will be affected, but also lead to decreased resistance.
2. Causes the body to lack various vitamins. The human body needs a lot of trace elements, including some vitamins. Dieting to lose weight will correspondingly reduce the intake of human nutrients. Lack of vitamin and collagen synthesis in the body will affect the elasticity and luster of the skin and easily lead to decreased resistance and various diseases.
3. Consume protein in the body. Dieting to lose weight, the body's intake of nutrients suddenly decreased. Once you can't absorb enough nutrients from outside, your body will consume protein instead of fat. Protein is usually not completely decomposed, but it will produce free radicals that are harmful to health and accelerate human aging.
4. The basal metabolic rate decreased and became obese. Long-term dieting will lack the nutrition of the body. In order to maintain normal life activities, the basal metabolic rate in the body will decrease, which means that the metabolic rate is very slow, and toxins will accumulate in the body, which will induce diseases in the body.
5. easy to rebound. It is said that the more unreasonable it is, especially the weight lost by dieting will recover in a short time. Dieting to lose weight will reach the bottleneck after a period of time. In addition, the diet is unsustainable, and many people will give up the middle and start to return to normal diet. However, because fat cells have been suppressed for a long time, once released, they will accelerate their growth and expansion, making people more likely to be obese. If you really want to lose weight, you'd better not lose weight through diet, but have a balanced nutrition, a reasonable diet and moderate exercise. This is a healthy way to lose weight.