It depends on people. Last week, I read an article written by an author of Xinmin Evening News, which talked about how to lose 25 pounds by eating fruit without dinner. He also said that if you are afraid of stomach trouble, it is very useful to eat millet porridge for breakfast. I'd like to try it, but I can't resist the temptation of delicious food. Isn't living to make yourself happy? There are too many delicious foods in China to taste. In addition, I read a health newspaper that eating 30 different foods every day can prevent cancer.