I've used this before, but it doesn't work. I will go to the bathroom more often. I am useless now. I have lost 8 pounds after changing other well-coordinated diet strategies. It's been a month. I am now 138. I read the diet in Zhou Xinlei's diary. Let me take yesterday's diet as an example. Yesterday's breakfast: a boiled egg, a slice of whole wheat toast and a glass of low-fat milk. Lunch: one rice porridge and one spinach (spinach contains high fiber, which helps digestion, promotes intestinal peristalsis and can treat constipation. ), steamed fish 6 slices. Dinner: veal steak and an apple. Support slimming exercise: for example, go cycling or climbing mountains, and strengthen training. Of course, it's usually inconvenient to walk fast, for example, 6 thousand to 8 thousand steps is also possible. I hope everyone will work together, come on, and lose weight to the ideal figure.