1. Hold your left wrist in the palm of your right hand and massage it to your armpit. At the same time, straighten your left hand up. Repeat this action 30 times before changing your right hand.

2. Grasp the subcutaneous fat with your fingertips, starting from the center line of the inside and outside of your arm and rubbing it rhythmically.

3. Press your elbow to your armpit, and be careful not to bend your arm. Repeat this action 30 times.

4. Press hard with your fingertips and bend your arm as much as possible. Repeat this action 30 times.

If you feel troublesome, tell a simple way: apply your feet directly on your arms, and then massage directly to lose weight, but you must stick to it ~