Generally speaking, when gout is sitting, due to the effect of gravity, the blood flow in the toes is slow, which is more likely to cause pain symptoms. You can straighten your knees and tilt your feet when sitting. This action lasts for 10 second each time, and the number of times per day is unlimited, which can relieve joint symptoms.

During acute attack, you can lie on your back with a quilt and raise your legs by 30 cm, which can accelerate the blood circulation of your toes, promote the precipitation and reflux of uric acid from your toes, and speed up your recovery! I hope it works for you!