Bow yoga poses solve the problem of waist slimming step 1: Lie flat on the ground, gently touch the ground with your chin, and look at the ground slightly. Adjust your breathing, bend your calves, and hold your ankles from the outside with your hands.
Step2: Inhale, exert force on the waist, lift the upper body off the ground, and feel that the lower back is stretched. If possible, clamp your hips, pull your legs with your hands and lift your thighs off the ground. The whole body is like an open bow. Head back slightly, eyes open upward.
Special note: 2 groups/day. At the beginning, don't force yourself, just try to lift your upper body first. Because our waist has always been a precursor on weekdays, we rarely get backward stretching, so this action can effectively move the muscles and spine of the back, eliminate the fatigue and pain of the back, and effectively reduce the fat around the waist.
In order to better make yoga practice achieve the effect of losing weight, the most important thing for waist slimming yoga is to have an open and peaceful mind. There should be no distractions when practicing.