In recent years, people have been wondering whether to eat or exercise first when getting up in the morning.

As we all know, exercise will consume fat after a period of time. In the first 20 minutes of exercise, our energy comes from carbohydrates, and it will not burn until 20 minutes after exercise, which is why aerobic exercise must last for 20 minutes to be effective.

When I get up in the morning, carbohydrates have been consumed as a lot of energy when I sleep at night. If you run first in the morning, you will directly consume fat in the human body, so exercise before meals can directly shorten the time to start burning fat, which means that exercise will burn and decompose more fat in the same time. Therefore, as long as it is not a hypoglycemia patient, it is more appropriate to exercise before meals and take a long rest after meals, otherwise it will easily lead to gastroptosis.

The precautions for getting up early should be clear.

1, replenish water before exercise.

Pay attention to replenish enough water before exercising in the morning. It is best to control the time before exercise within half an hour, and pay attention to the way when drinking water. Don't gulp, but drink slowly in small sips. This is for the health of the kidney and gives the kidney a metabolic time.

2. Intermittent exercise

For middle-aged and elderly people, it is best to exercise intermittently. You can find a sports partner, exercise for a while, and talk while doing it. For teenagers and middle-aged people, you can keep the continuity of exercise, but you should also pay attention to the intensity.

Step 3 pay attention to stretching

After getting up in the morning, the skeletal muscle is still in a state of tension, so we must pay attention to stretching to avoid sudden exercise injury to the muscle.

Step 4 be regular

Morning exercises should also be carried out regularly. You can make a morning exercise plan for yourself and do it regularly.

Regarding whether to eat before morning exercise, pre-meal exercise is suitable for most people, but the specific situation varies from person to person. For those who suffer from heart disease, stomach trouble and hypoglycemia, if they exercise on an empty stomach, they will feel extremely uncomfortable, so they can eat some soft bread before exercise.