1, plastic wrap diet
How to use plastic wrap to lose weight Plastic wrap to lose weight Method: slimming principle-Plastic wrap to lose weight is to use the low air permeability of plastic wrap, and then make the local heat of the body increase sharply, thus causing a lot of perspiration and burning fat, and finally achieving the effect of losing weight.
In fact, the principle of plastic wrap diet is the same as Linj's, which aims to lose weight by reducing body moisture.
This method of losing weight with plastic wrap is quite popular among young girls in Japan.
Steps to lose weight with plastic wrap
1. Apply massage cream with slimming effect on thighs and joints between thighs and buttocks.
2. After coating, wrap it with elastic plastic wrap.
3. After about 45 minutes, remove the elastic bandage.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
5. Open your legs, slightly wider than your shoulders, and hold your heels with your hands.
6. Lower your waist at right angles to your legs and hips.
Plastic wrap diet; You can move your legs at this time.
Artificial stovepipe exercise plastic wrap slimming stovepipe exercise
1. First, your feet should be shoulder width apart.
2. The knees are slightly bent and take a semi-squatting posture.
3. Quickly swing plastic wrap to lose weight and stovepipe exercise -2. Lift your legs for 20 minutes.
Plastic wrap slimming stovepipe exercise
Air bike (pedaling n times in a row)
Weight loss method of plastic wrap: reveal the weight loss principle of plastic wrap
1, minus water. The principle of plastic wrap weight loss method is similar to diuretic, mainly by reducing water in the body to achieve the purpose and effect of weight loss. The weight loss effect of plastic wrap diet is only the reduction of body water, not fat fat, but the weight will return to its original appearance after drinking water. The reason is similar to sauna, steam bath, or running in plastic clothes.
2, there is an allergic risk. At the same time, because the body is wrapped in plastic wrap, cells will lose too much water due to abnormal metabolism, and the skin wrapped in plastic wrap will affect the normal evaporation of sweat and easily produce side effects. Wrapping the body with plastic wrap for a long time will make the skin unable to dissipate heat, make sweat accumulate locally, and easily cause skin diseases such as eczema and folliculitis. In addition, plastic wrap itself is a chemical substance, which is easy to cause skin allergies and harm to the body.
Matters needing attention
Be careful to lose weight with plastic wrap. People who are afraid of skin allergies are better off doing stovepipe thigh exercises, which will also have the effect of stovepipe thigh exercises! ! ! Now there are various brands of plastic wrap on the market, and the prices are different. Of course, the quality is good and bad. MM who wants to lose weight with plastic wrap has allergic skin on the Internet. The quality of this plastic wrap has much to do with it. So friends who lose weight with plastic wrap must pay attention to buying plastic wrap with good quality and good reputation. Now there are reusable plastic wrap on the Internet. Everyone.
2. Lose weight after meals
1 yoga
Speaking of yoga, many people know that yoga is too difficult and most people can't do it. In fact, yoga is a very good exercise to lose weight. You don't need to be a coach, just do as much as you can. If you can bend your waist 40 degrees, you can bend your waist 40 degrees and lift your legs 20 degrees. As long as you persist in doing it, you can change the muscle lines and achieve the effect of losing weight by twisting and stretching your limbs.
Step 2 swing
Many weight-loss exercises are too difficult, such as pole dancing and belly dancing. Although the effect is good, many people don't adapt. A popular swing exercise to reduce stomach is very effective and easy to do. Jump. This kind of exercise may be a little more difficult than a comfortable walk, but it is much more comfortable than running and other exercises. Stand up straight, legs shoulder-height, pull your upper body forward, shake your upper body from side to side, shake your abdomen when shaking, raise your hands above your head and swing with your body. In the process of doing this, you can raise your left leg and raise your hips, and then repeatedly raise your hips with your right leg. This action is done 50 times a day, and you can choose to do it after meals, and the effect is still very good.
Among the ways to lose weight, it is a good way to lose weight after meals, but when you do it, you should pay attention to the time. Generally, weight-loss exercises should be done three times a day, with the best effect after breakfast, lunch and dinner every day. Especially after dinner, do 10 minutes of warm-up exercise before exercise, and do not lose weight for more than 40 minutes after meals. Weight loss exercises after meals are mainly persistence. Don't worry about the slow effect, stick to it for a while and the weight loss effect will come out.