Can I eat vitamin C after barbecue? With the booming economy in the evening, more and more people go out to eat supper, and skewers are everyone's favorite food. Every time I pass a barbecue stall, I can't leave. The following analysis: Can you eat vitamin C after barbecue?

Can I eat vitamin C after barbecue? 1 BBQ will produce a lot of harmful substances such as nitrite. Eating vitamin C can solve this problem.

If it is medicinal, it is necessary to increase the dosage. If it is not medicinal, you can eat some fruits with high vitamin C. ..

Detoxification food after barbecue

Drink yogurt

Drinking yogurt after barbecue will not make you fat. Lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestine, promote digestion and help decompose excess oil. After eating barbecue, the body consumes too many calories. Drinking yogurt can reduce fat accumulation, not only won't get fat, but also help to lose weight.

Eat banana

Eating bananas after barbecue won't make you fat. Bananas not only help to inhibit carcinogens contained in barbecue, but also help to relieve constipation and promote the discharge of toxins from the body. At the same time, the accelerated peristalsis of the stomach also helps to consume more calories and help to lose weight.

Drink celery juice.

Drinking celery juice after a barbecue won't make you fat. Celery juice not only helps to relieve the greasy feeling when eating barbecue, but also helps to clear the stomach. Celery juice is rich in cellulose, which can accelerate intestinal peristalsis, help detoxify and help clean the fat in the intestine.

Drink green tea

Drinking green tea after barbecue will not make you fat. Green tea can help to decompose toxins to some extent, and also help to prevent the body from getting angry after eating barbecue. Drinking green tea not only helps to remove toxins accumulated in the body, but also helps to remove fat and effectively prevent obesity after eating barbecue.

Eat pears

You can eat pears after the barbecue. Trace elements such as vitamins and dietary fiber contained in pears help prevent constipation and help the body excrete endotoxin and carcinogens. In particular, a large number of toxins and carcinogens gathered in the body after eating barbecue can be effectively baptized and excreted through pear juice.

Eat oranges

You can eat oranges after the barbecue. Oranges are rich in vitamin C, which not only helps to relieve the greasy feeling after barbecue, but also helps to improve the body's resistance to bacteria, improve the body's ability to scavenge free radicals, and help to inhibit the active carcinogens in the body after barbecue.

Eat kiwi fruit

You can eat kiwi fruit after the barbecue. The vitamin C contained in kiwifruit is the most abundant. In addition, kiwifruit contains carbohydrates, dietary fiber, trace elements and other nutrients, which help to clear away heat and reduce fire and enhance immunity. Eating kiwi fruit after barbecue can effectively prevent getting angry and reduce the risk of cancer.

Detoxification food

1, eat more sweet potatoes to detoxify

Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can not only keep the heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste in the intestine excrete, which is helpful to prevent colorectal cancer. Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can moisten the intestines, relieve constipation, strengthen the spleen and tonify the middle qi, and increase postpartum women's milk.

2. Drink honey on an empty stomach

Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.

Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.

3, eat more black fungus

The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.

But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.

4, brown sugar detoxification

The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect, which can lead excess melanin out of the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source.

In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound and truly whiten.

5. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

6. Eat fruit before meals every day.

If you always eat more rice on weekdays, eat some fruit half an hour before meals every day. At the end of the month, you will be surprised at the flat belly. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.

7. Take quantitative vitamins every day.

Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.

8, vinegar bean diet detoxification

Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant protein, which is very beneficial to supplement physical strength, but people with hyperacidity should use it with caution.

Can I eat vitamin C after barbecue? 2 What should I do if I love barbecue for a long time?

1, gastrointestinal mucosal injury

After barbecue, the nature of food tends to be hot and dry, and various condiments are used, such as cumin, pepper and pepper. They are all spicy ingredients. They are very spicy and exciting, which will greatly stimulate gastrointestinal peristalsis and the secretion of digestive juice, which may damage the mucosa of the digestive tract and affect the balance of physical fitness, making people "angry".

2, susceptible to parasites:

The barbecue food is tender, and some meat is not cooked thoroughly, even raw meat. If uncooked raw meat is unqualified meat, such as "rice and pork", consumers may be infected with parasites and bury the hidden danger of cerebral cysticercosis.

3. Hidden carcinogens:

In Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat, which may cause cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.

4. Reduce the utilization rate of protein;

In the process of barbecue food, Maillard reaction will occur. When meat is barbecued in the stove, it will give off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue foods will affect the utilization of the above substances.

5. Increase the risk of cancer

Eating too much cooked and smoked protein food, such as mutton kebabs and grilled fish, will seriously affect teenagers' eyesight and lead to myopia. Women who often eat fried eggs will increase the risk of ovarian cancer and breast cancer. For example, eating once every other day is 3 times higher than eating once a week and 5 times higher than eating once a month.

Can I eat vitamin C after barbecue? Barbecue causes cancer, more precisely, the food made by barbecue and the substances produced in the process of barbecue have the risk of cancer.

In the 1970s, Japanese scholars reported that carcinogenic mutations were found in charred materials cut from the surface of roasted or smoked beef and fish, which far exceeded benzopyrene and polycyclic aromatic hydrocarbons produced in barbecue smoke.

Benzopyrene, abbreviated as BaP, is a common high-activity indirect carcinogen and mutagen, belonging to polycyclic aromatic hydrocarbons, which is toxic and will cause cancer after accumulating in the body.

Benzopyrene (BaP) exists in coal tar, all kinds of carbon black, flue gas, cigarette smoke, automobile exhaust from coal and petroleum combustion, and industrial sewage from coking, oil refining, asphalt and plastics. Besides industrial sewage, BaP in surface water mainly comes from rainwater scouring the atmosphere, water storage tanks and pipeline coating leaching.

Benzpyrene compounds in food mainly come from benzopyrene that pollutes food during high-temperature smoking or cooking.

The main source of polycyclic aromatic hydrocarbons such as benzopyrene when smoking and baking food;

First, the fuel charcoal for smoking contains a small amount of benzopyrene, which may invade food with smoke at high temperature;

Secondly, when baking, the coking products of food fat dripping on the fire are thermally polymerized to form benzopyrene, which adheres to the food surface;

Thirdly, due to the chemical components of smoked fish or meat, such as sugar and fat, incomplete combustion will also produce polycyclic aromatic hydrocarbons such as benzopyrene; Fourthly, when food is carbonized, fat is pyrolyzed at high temperature to produce free radicals, which combine with each other to produce benzopyrene.

The main source of polycyclic aromatic hydrocarbons, such as benzopyrene, can produce benzopyrene when cooking food at high temperature: high-temperature vegetable oil used many times, over-fried and fried food. The higher the vegetable oil and oil temperature used for frying food repeatedly, the more benzopyrene is produced. In addition, when cooking oil is heated to 270℃, the generated oil fume contains compounds such as benzopyrene.

Therefore, family cooking should try to use less high-temperature, long-time and oily cooking methods, reduce repeated frying, minimize oil smoke, and thus minimize benzopyrene. Therefore, the exposure to benzopyrene in our daily life is nothing more than two ways, one is the source and environmental pollution, and the other is the food we eat. Related to our theme-mutton kebabs (barbecues), food is polluted by benzopyrene during smoking and roasting.

When it comes to the harm of toxic substances to human body, toxicology has always emphasized the dose problem. If the carcinogenic dose is not reached, there is no need to panic even if benzopyrene is ingested. So what is the dose of cancer? When scientific research needs lung cancer model mice, benzopyrene 2mg was injected into the lungs of mice every two weeks, and 8 mg was injected four times a week for 8 weeks. Let everyone have a general understanding first. Let's compare the possible intake in food.

Because of the harmfulness and universality of benzopyrene to human health, China has formulated corresponding standards to control its harm to human health. In the national food safety standard GB 2762-20 12, the content of benzopyrene in food has an upper limit.

So, is it safe to eat less? Actually, there is no need to worry too much. The human body has metabolic function to a small amount of benzopyrene, so as long as it is not exposed for a long time, there will be no great risk.

However, this does not mean that people can eat barbecue food unscrupulously. Because mutton skewers still produce harmful substances such as benzopyrene during barbecue. In this regard, the website of China Food and Drug Administration also reminds that eating a lot of barbecue food often has potential harm to health.