During the summer vacation, in order not to add too much burden to myself, I read a book about life, Fasting, which was written by Dr. michael mosley, a British doctor, a science program host, a producer and inventor of Fasting, and Ms. Mimi Spencer, a fashion columnist of The Times and the Daily Mail. I want to read this book because I have always been confused. In the face of study pressure, how to balance the relationship between work tasks and family arrangements and one's physical endurance? With this question. I read some books about time management, improving efficiency and improving memory. I also heard some related remarks, such as that if you want to be a good housewife, you should clean up your home before your family gets up, and similar views. But after thinking about it, the main idea of these books and speeches is still squeezing themselves. My question is still hanging high. Under such multiple pressures, how can people improve their efficiency if they can't keep their bodies well? So, I began to look for casual books about how to arrange my life and keep healthy. Until I met the book Fast Food.

After medical experimental research, Michael advocated a normal diet five days a week, and chose a simple and free fasting method to control the normal diet14 for two days. I'm not keen on losing weight, but I like the lifestyle in the book. Fasting can reduce the duration of satiety, relax the body and gradually develop the habit of focusing on diet at any time during fasting days. Respect this concentration to every minute of daily life. Life is full, not material, but spiritual, and we will become extremely relaxed and free. Fasting is the secret of healthy weight loss, which has been widely circulated among Buddhist monks and yogis. These people are lean and detached and live a long life. For 2500 years, the secret of fasting has been ignored. Intermittent fasting allows us to re-integrate into the basic design of the human body, which is not only the way to lose weight, but also the way to stay healthy for a long time. From the perspective of women, Mimi said that in the past six months, I have more energy, better skin elasticity, clearer skin and more enthusiasm for life. In the process of fasting, I am indulging my body and brain. Wow! Fasting has anti-aging health care effect! According to the case, losing weight is just one of the benefits of not eating. The real benefit is to improve health for a long time and reduce the risk of various diseases (such as diabetes, cardiovascular and cerebrovascular diseases).

At present, the principle we know is that human beings have the function of regulating hunger and satiety. In the case of fasting, it is a signal to the body that food is insufficient, and the body will automatically adjust and mobilize the sugar, fat and polypeptide in the body according to the hunger state. In this process, proper pressure can repair itself and make people or any living thing stronger. Even if you don't eat for a short time, you can start many so-called repair genes and bring long-term benefits. One of the effects of calorie restriction is to start the autophagy process. Autophagy is a process in which the body decomposes old cells, exhausts them and recycles them. The author tried and introduced four-day fasting, every other day fasting and two-day fasting. The practice of fast food is to choose two days a week, men consume 600 calories, women consume less than 500 calories, and don't eat too much on the other five days. In addition, the timing of eating is also very important. Try to prolong the time of not eating to start the fat burning mechanism. But because everyone's living habits are different, we should choose a unique plan according to everyone's own lifestyle. What to eat, which two days or which day not to eat in a week, is up to us. Fasting can improve mood, protect the brain and avoid memory loss and cognitive decline. This is also extremely exciting information for us. Unconsciously, the efficiency of work and study has also improved.

Chew slowly on an empty stomach and concentrate on eating. I remember that in the personal training class "Looking Up at the Trace Cloud", the coach also said the five principles of diet: First, each bite of food should be chewed slowly for 39 times before swallowing, and then take a bite after swallowing it completely. Second, when chewing food, put down all the tableware and food in your hand, and empty your hands as long as there is food in your mouth. Third, concentrate on chewing when eating. Don't watch TV, read books, watch videos, watch mobile phones and listen to audio programs. The fourth kind is stuttering, the original bite is divided into 2-3 bites. Fifth, if you feel full at every meal and haven't finished eating the food, don't eat any more. Chew slowly, focus on your favorite food, cherish the present, and cherish what you have, in order to keep a bright future.

With the deepening of the fasting plan, everyone will choose healthy food unnaturally and begin to understand and control hunger. I will also have a clearer understanding of starting a diet and know what is the best and how much is the most comfortable to eat. That is to encourage us to re-examine our diet. In the arrangement of life, if you limit your diet, you will be free. Isn't that just buying more time? It seems that my confusion has some vague answers, and I just need to try it in practice. This way of life can be easily combined with our daily life. Choosing two days in a week will not affect daily family gatherings and friends' gatherings, and we can arrange light food time freely, which will make our life healthier.

At the end of this book, we got the calorie values of some foods and the meal plan of fast food day, and shared some people's experiences. In a word, the lifestyle of not eating is an idea, which needs to be tested and explored by practice. In order to study, work and maintain a good living condition, can you suggest that the moderator and monitor consider opening a fast food group?