At the same time, sit on the thin thighs and calves first, and then empty your right foot (the right foot can be left first)

Then write Arabic numerals 1 ~ 20 with your free feet, and don't rest (this will make your feet sore, but it will make your thighs and calves move).

After writing the right foot, change the left foot, alternately twice, and stick to it every day. Thighs and calves can definitely be thin. Method 2:

Ways to reduce legs and thighs:

You can jump 100 times or jump rope 100 times everywhere ~

Not only can it be reduced to the calf ~ but it can also be increased! !

If you reduce your thighs:

!

It can be circulated 15 minutes ~ (at least 5 minutes) every day.

Or lying in bed ~ one foot is like riding a bike ~ it takes 15 minutes at a time ~ (at least 5 minutes) to show off the slimming network. www.XIUSOSO.COM introduces the third method of how to thin the thighs and calves. Method 3:

Lazy people can lose their thighs 1. Sit up straight, tighten your lower abdomen by 2 or 2 thighs, and clamp it hard. The thighs and calves are at 90 degrees. There is no time limit. If you are tired, relax, and then 3. It is effective when you feel tired.